Start off your day with this warm, healthy breakfast that's baked in your own personal apple cup. So good, it's hard to believe they are under 200 calories per serving!
Serves 2
175 calories per serving
- 2 apples
- 1/4 c quick cooking oats
- 1/4 c fat-free milk
- 1 tbsp chopped walnuts
- 1 tsp brown sugar, plus more for sprinkling
- 1/8 tsp ground cinnamon
- Pinch salt
Directions:
Preheat the oven to 350 degrees.
Prepare the apple cups. Cut off the top of each apple. Using a paring knife, carefully cut around the inside of the apple, leaving about 1/4 inch of the flesh intact. Scoop out the flesh with a spoon. Separate the core from the flesh and discard the core.
Dice the apple flesh and place it in a bowl. You should have about 1/2 c of flesh. Add the oats, milk, walnuts, brown sugar, cinnamon and salt to the diced apple. Taste and adjust add a little more brown sugar, if desired.
Spoon the apple mixture inside the hollowed-out apple cups. Sprinkle more brown sugar on top, if desired. Bake in the preheated oven for 35 to 45 minutes, or until the apples are soft.
Enjoy!
YUMM! I actually did something similar last week for a post! Love apples and oatmeal together!
ReplyDeleteNo one seemed to agree with Aeternum, so naturally, these festive quarrels escalated into an all-out war between the New World factions. This means a lot of fun for us New World players, so they will buy New World Gold at IGGM.com. For recent Christmas events, they also offer a 7% discount. Don't miss it!
ReplyDeleteAttached link: https://www.iggm.com/new-world-coins
Greetings everyone. The sample essay “My Worldview” on NursingPaper exceeded my expectations. This piece was not only well-written and structured, but also offered an in-depth and thoughtful look at the topic of worldview. The author managed to convey personal thoughts and ideas beautifully, which inspired me to create my own essay. I appreciated the clarity of the presentation and the use of persuasive arguments. This examples of worldviews in nursing was a great reference point for my own worldview analysis. Be sure to apply
ReplyDeleteI love this dish, today I made it for breakfast while custom software development services was making software for my app. Their team excels in understanding our unique business needs and translates them into effective, future-proof software solutions. What truly sets them apart is their forward-thinking approach, always anticipating market shifts and emerging trends.
ReplyDelete