April 2, 2014

Strawberry, Kale & Carrot Smoothie

This is a super healthy and refreshing smoothie that is low in calories and packed with vitamins and minerals.  Oh, and it's pretty darn delicious, too!  I didn't add any honey to my smoothie because my strawberries were sweet enough on their own, but you certainly can add it to sweeten it up more.  Happy hump day!  


  • 2 c sliced strawberries, frozen 
  • 1 c nonfat milk
  • 5 oz strawberry nonfat Greek yogurt 
  • 1 c fresh kale, chopped 
  • 1 large carrot, chopped 
  • 1 tsp freshly squeezed lemon juice 
  • Optional:  Honey, to taste 


Add the frozen strawberries, milk, Greek yogurt, kale, carrot, and lemon juice in blender.  Process until smooth.  If desired, drizzle in some honey, to taste.

Pour into glasses and serve.


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