November 10, 2024

Everything Bagel Bites with Almond Flour & Greek Yogurt (Keto)

 

It took me an embarrassingly 45 minutes to remember my login information on blogger.  I blinked, and it's been 3 1/2 years since my last blog post.  Lots of life has happened between May 2021 and now.  My homeschooler has graduated high school and is about to get her Associates in Early Childhood Education this spring, and my son began kindergarten this year.  Through it all, my love of cooking hasn't faltered.  

My husband has recently joined me in my low carb, no processed foods eating habits, and it's been a lot of fun experimenting with and enjoying some pretty fabulous recipes together.  He recently stumbled across a recipe on Instagram, and we decided to give it a try this weekend.  This was my first time using almond flour.  While I wasn't a fan of the price, I am a fan of the nutritional information as well as the cooking results.  

These were not only simple and quick to whip up, but they were delicious!  Each bagel bite tastes like an everything bagel, has a lovely crunch on the outside, and is warm and crumbly on the inside.  The consistency isn't quite the same as a bagel - more like a crumbly cake.  Slather a smidgen of whipped cream cheese on top to take it to the next level.  

These can be stored in the refrigerator. 




Ingredients:
Recipe by Justin Richard
Yields 6 bagel bites
(4 net carbs per bite)

1 c almond flour 
1/2 tsp baking soda 
1/2 c Greek yogurt
Everything Bagel seasoning 

Preheat oven to 400 degrees.  

In a medium bowl, stir together the almond flour, baking soda, and yogurt until combined.  Form dough into 6 balls and roll in Everything Bagel seasoning to coat.  

Bake in preheated oven for 20 minutes.

Cool for 5 minutes before serving.  Serve with whipped cream cheese.

Enjoy!





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