Ingredients:
Marinade
- 2 garlic cloves, minced
- 1/3 c dry white wine
- 1/2 of a lemon, freshly juiced
- 2 tbsp soy sauce
- 2 tbsp olive oil
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 1 tbsp fresh parsley, chopped
- Pinch dried thyme
- Pinch dried rosemary
- Pinch onion salt
- Pinch dried marjoram
- 1 lb swordfish steaks
- 2 tbsp olive oil
- 1/2 onion, chopped
- 1 clove garlic, minced
- 1/2 c white wine
- Sea salt, to taste
- Freshly ground black pepper, to taste
- 2 handfuls grape tomatoes, diced
- 1 handful fresh parsley, chopped
- Sunflower seeds, to taste
- Red leaf lettuce
- Marinate the swordfish. In a large Ziplock bag, combine all of the ingredients of the marinade. Add the swordfish steaks and marinate in the refrigerator for at least a half hour.
- Make the topping. In a skillet, heat the olive oil. Add onion and cook until tender. Add garlic, salt and pepper and stir constantly for one minute. Reduce heat to low.
- Add wine, parsley and tomatoes and simmer for ten minutes.
- Meanwhile, grill the swordfish over medium-high heat for approximately 3 to 5 minutes on each side, until cooked to desired doneness.
- Plate the swordfish over red leaf lettuce. Pour the contents of the skillet over the swordfish and sprinkle sunflower seeds on top.
- Enjoy!
I can just taste it! Mmm. I'll have to try this one, to Lovely photos!!
ReplyDeletehow delicious! I'm hungry now...
ReplyDeleteThanks for adding me at foodbuzz. Have a great one. Michael
Thanks for the blog post buddy! Keep them coming... best middle eastern food warren
ReplyDelete