Ingredients:
Adapted from Epicurious
Braising Ingredients:
- 1 1/2 lb flank steak
- 4 c water
- 1 c red wine
- 1 large carrot, chopped
- 1/3 c sweet onion, chopped
- 1 celery rib, chopped
- 1 bay leaf
- 2 large garlic cloves, minced
- 1/2 tsp dried oregano
- 1/2 tsp cumin
- 1/2 tsp salt
- 6 whole black pepper corns
Additional Ingredients:
- 3 tbsp olive oil
- 1 green bell pepper, sliced 1/4-inch thick
- 1 red bell pepper, sliced 1/4-inch thick
- 1 yellow bell pepper, sliced 1/4-inch thick
- 1/2 c red onion, julienned
- 8 oz diced tomatoes, undrained
- 1 1/2 tbsp tomato paste
- 1 clove garlic, minced
- 1 tsp cumin
- 1/4 tsp dried oregano
- Dash cayenne pepper
- 1/2 c frozen peas, thawed
- 1/4 c green olives, halved
- Salt, to taste
- Pepper, to taste
Directions:
Season the flank steak generously with salt and pepper. In a large stock pot, add the flank steak, water, wine, carrot, sweet onion, celery, bay leaf, garlic, oregano, cumin, salt and peppercorns (braising ingredients). Bring the mixture to a boil. Reduce the heat and simmer for 1 1/2 to 2 hours, or until the meat falls apart.
Remove the meat from the liquid. Cover and set aside. Strain the braising liquid with a colander into a large bowl, pressing on the solids. Return the braising liquid to the large stock pot. Bring the braising liquid to a boil and continue to boil for 30 minutes. Reserve 2 cups of the braising liquid and set aside.
Heat the olive oil in the large stock pot over medium heat. Add the green bell peppers, red bell peppers, yellow bell peppers and red onion to the skillet. Season with salt and pepper. Cook and stir the vegetables until tender. While the vegetables are cooking, pull the the meat into shreds.
Once the vegetables are tender, add the shredded meat, the reserved braising liquid, tomatoes, tomato paste, garlic, cumin, oregano and cayenne pepper. Simmer uncovered for 20 minutes.
Stir the frozen peas and green olives into the stew. Cook for an additional 5 minutes. Season with salt and pepper, to taste.
Serve over rice. Enjoy!
This looks delicious! The shredded beef stew has a nice mix of colors and flavors in it. It seems easy to cook on your own too! I shall copy your recipe and try it out sometime!
ReplyDeleteLiz Peters