It's blueberry season! Refresh yourself with this delicious, creamy blueberry smoothie. Rich in vitamins and high in fiber - it makes for a great start to your day! For a lower calorie version (185 calories), substitute 1 cup of the blueberries for 1 cup of ice.
Ingredients:
Yields 12 ounces
- 2 c blueberries, frozen
- 1/4 c nonfat milk
- 1/4 c orange juice
- 1/2 tbsp honey, or to taste
- 1 tbsp toasted wheat germ
Directions:
In a food processor or blender, combine the blueberries, milk, orange juice, honey, and wheat germ. Process until smooth and creamy.
Garnish with blueberries. Enjoy!
Looks good and healthy!
ReplyDeleteFrozen berries beat fresh here — they thicken it without needing ice, which just waters the flavour down. A spoon of Greek yoghurt adds body, and a squeeze of lemon stops it tasting flat. Banana is optional but makes it creamier. Saw the same approach while browsing https://funbet-uk.co.uk and it matched how I make mine.
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