Baked Cauliflower "Mac" and Cheese

 

You won't miss the "mac" in this delicious cauliflower mac and cheese!  I love this version because of the Greek yogurt.  It gives this a wonderfully creamy texture, not to mention the health benefits.  Between the cauliflower and Greek yogurt, this is an excellent source of vitamins A and B12, calcium, potassium, iodine, protein, fiber, and probiotics.  

Baked Buffalo Broccoli Bites

Opt for a healthier choice for your Super Bowl festivities this year without sacrificing flavor!  I came up with these buffalo broccoli bites after feeling guilty about my lack of healthy snacks.  These bites are breaded in Panko crumbs, baked in the oven and then drizzled with a delicious, spicy buffalo sauce.  Yum!

Red Quinoa & Vegetable Salad

This salad is cool, fresh, crunchy, packed with nutrients and perfect for summer.  If you're unfamiliar with quinoa, it has a light and fluffy texture and a mildly nutty flavor.  It is easy to digest and is not as filling as other grains.  Quinoa dates back to the ancient Inca civilization and was referred to as the Mother Grain in the Inca culture.  It is a complete protein, which means that it contains the correct proportions of all nine essential amino acids necessary for dietary needs in humans.  It is also gluten-free and very high in fiber.  Pair it with fresh vegetables and a light dressing and you have a very healthy and delicious salad.  This salad can be served as a main course or as a side.